Mindfulness and meditation are becoming popular concepts related to the way they can help us manage our stress and improve our mental health. Are you interested in learning how to meditate? Are you looking for a FREE meditation group, ways to improve your stress management, or simply for some quiet time? If so, come join me for a FREE monthly meditation group every first Saturday of the month from 10-11am at my office. Seating is limited, so please remember to RSVP. But, bring whomever you want. The more the merrier!
Those of any religion, or even those with no religion at all, are welcome to attend this casual, nondenominational group. Also, feel free to bring your friends, family, or acquaintances to the group to share the serenity. Even other professionals looking for some relaxation are welcome to attend. The hour timeframe will include introductions, a brief meditation instruction, time to meditate, and a portion for questions and answers. Please arrive on time in order to respect the silence once the time for meditation has started. And, while I honor your role as a parent, in order to keep the atmosphere as relaxing as possible, I ask that only those who are well-behaved and at least 13 years old attend.
You are welcome to bring your own meditation cushion or comfort device as needed in order to attend to any physical needs you may have. Otherwise, we will be practicing sitting on chairs.
Click to here to view or download the flyer. Feel free to share with or distribute it to whoever you want! This information is also available on my Facebook page.